Keep Your Blood Travel During Air Travel

Extended air travel can mean making it to a far away destination faster than you ever could by any other method of travel. However, it can also mean long exposure to uncomfortable seats, boredom, and worse, problems with circulation.

Good circulation is important for a number of reasons. Your lymph system must have good circulation at all times. The lymph is a fluid in addition to blood that is contained in each tissue in your body. The lymph system is a network of vessels and nodes that transmit the fluid to each place in your body. These nodes are essentially factories for the production of white blood cells. You might have heard that you have swollen lymph nodes when you are ill. This is because your body is working overtime to product what it needs. The lymph system does not have a pump. It only relies on the movement of our muscles to keep pressure within the system. This means you have to move around all of the time to keep your circulation up. Lymph fluid does a number of things to improve your health. First, it helps to finish the circulation of the blood. As your vessels get smaller, components are squeezed through small gaps. This helps to carry food to the cells. The lymph vessels collect the leftovers and take it back into the blood system. The blood system is then able to transfer it to your kidneys and youre liver to be passed out of your body. Lymph fluid also moves white blood cells to the necessary locations in the body. Any area of damage, inflammation, or illness needs white blood cells for its very survival. The only way to do this is through the transfer of lymph fluid. The only way to transfer lymph fluid, for any reason is movement.

Movement during air travel can be very, very difficult. The negative effects of not moving around for a long period of time can be very bad for you. As a result, most airlines offer a bit of advice on this matter during the preflight talk with the passengers. You might try a few simple exercises at frequent intervals during the flight to keep your blood circulating. This can help reduce stiffness, discomfort, and fatigue. It can also help lower your risk of more serious conditions like venous thrombosis, which is a blood clot. Blood clots can go straight to your heart, causing a heart attack, which can result in death. You can start your exercises by holding your carry on bag as close to your body as possible at a ninety degree angle. Do a few bicep curls. That should give you a good workout. If you can, balance the bag on your ankles and do a few leg lifts. Try a simple walk around the cabin. It might be difficult, but if nothing else, it should help you to stretch your legs. You can also try placing the palms of your hands together. Push as hard as you can and hold the position as long as possible. Then try grabbing the nearest book. Hold your arms out flat with the book on top. Hold the position as long as you can. Rest for a few minutes and then repeat. Finally, stretch each muscle of your body any way you can. One important thing to note as you try your exercises is to be respectful of the passengers around you. They do not need to be subjected to an elbow in the face on an hourly basis.

Besides movement, there are a few other ways to keep your body healthy during air travel. First, drink plenty. Try to avoid smoking and alcohol, as both of these can change the way your circulation systems work. Also, avoid crossing your legs while you are seated. It can stop the circulation of your legs. You might also want to wear loose-fitting comfortable clothes while on the plain. Certain garments can reduce or restrict the circulation you are trying so hard to keep pumping. Compression stockings can help prevent swelling and may even help increase circulation to that area of your body. You should only purchase these, though, from a reputable medical facility, as they can be dangerous if used wrong.

They will also need to be measured to fit your legs. In any case, discuss this idea with your doctor first.
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By: DavidPierce

David is an experienced internet entreprenuer with over 7 years of experience. He owns and operates the site www.florida-bound.info. Visit the site for more info and specials on visiting Florida, plus other exciting places.

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How To Get Deals On Airline Tickets

In order to get the best deals on airline tickets you should plan to buy your ticket several months before your departure. Many airlines will offer discounted rates if tickets are purchased this far in advance. At a minimum, tickets should be purchased three weeks before your departure as this will also ensure superior seating. Another advantage of buying tickets early is that seasonal price increases will not affect you.

Flying on weekends is best avoided. It is far superior to leave during the week and ideally you should leave early in the week from Monday through Wednesday. Saturdays also often have cheap rates, so traveling on a weekend can work for you providing you do it differently than most people who are traveling just for the weekend. Typically, travelers can expect to pay an additional $40 on weekends if they are doing the standard Friday to Sunday trip. It is also essential to avoid travel during peak seasons. Peak travel seasons such as Christmas, or other holidays will not only delay your flight times and force you to confront crowds but also will cost you more.

Dont be afraid of the red eyes. You can save a lot if youre willing to travel the late-night route. Many of these flights are under bucked, and flights can be purchased at a significant discount. Another trick is to check standby fares. In many cases airlines will offer tickets and a great discount for flights that are under booked.

Another consideration is how long you plan to stay at your destination. Many airlines will give discounted prices assuming you stay at your destination for longer than a week, and return within a few months.

While many people believe the direct flights are the cheapest it is often cheaper to go to your final destination via connection hubs. You can save as much as $1000 when you are willing to take connecting flights. Using connecting flights is ideal for people who travel light and do not carry a lot of luggage.

There is a window of opportunity every Wednesday morning when airlines release information on their new fares and seating plans. If you are quick you can find the best prices at this time. Call for rates at 12:01.

The Internet is a huge boon for travelers as it gives us the luxury of seeing flight data from multiple vendors in a way that even travel agents and airline ticketing agents could not a decade ago. But understand that posted Internet prices are not always the cheapest. In many cases you can contact a travel agent to find better deals. You can also sometimes find discounts at the airlines by calling them directly rather than purchasing a ticket from and online aggregator. It also doesnt hurt to check newspapers as a sometimes you can find consolidators who by many tickets and can provide cheaper flights.

The most important thing is purchasing your tickets early. If you are buying last minute and in a rush youll find that you often paid double to triple what you pay if you buy your tickets well in advance. Many sites like Expedia and Travelocity will list the best rates from all the airlines that offer flights from your current location to your final destination. It is important to use the services and compare them against each other. However, these services will often not have airfares well in advance when you can get the best deals. In these cases it is best to contact a travel agent directly and see what kind of deals they can get for you.
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By: Dexter Stoakley -

Dexter Stoakley is webmaster of the popular travel site, AllTravelExperts. The site maintains cheap flight lists and allows user travel blogs.

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